Little Book of Mindfulness David Brooks So the dark journey begun

So the dark journey begun in Ordinary Monsters surges forward

you will improve your understanding of what's happening now and what to do about it

YKK® center front zipper

featuring imaginative recipes created by international bartenders for Sam and his brand Sassenach Spirits--a tailormade tour of the world's best cocktails

Foam padded collar and tongue for protection and increased breathability

Little Book of Mindfulness David Brooks So the dark journey begunThis beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.