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✓ Are looking for effective 30-45 minutes workouts
✓ Are beginning their fitness journey and don't know where to start
Platinum Membership (Monthly) is a 12-month commitment that is repaid over 12 affordable payments
A recommended way to approach this is to set a weight goal for your final set and then work backwards
and break through your limits
Bikini Build Program Level 1 woo_import_1 ✓ Are looking for effectiveLevel 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm ups designed to prepare your body for the workout. In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to
