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"This new era of the GLP medication and the focus on high protein foods have really changed the food industry to think about the consumers who are paying attention to the ingredients in the food that they are having," she said
PMID: 2645190
This tolerability makes 16:8 an attractive option for long-term maintenance
They may suggest stepping back to a lower titration dose to allow your body to readjust safely
However, they are not without risks
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