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Self-administering into the joint risks septic arthritis, which can destroy cartilage within 24-48 hours
Symptoms include: Tingling or numbness in the extremities Difficulty walking, loss of balance, and falling Brain fog Swollen tongue Tiredness Weakness A lack of vitamin B12 can also lead to anemia, according to Johns Hopkins Medicine, because a lack of the nutrient impairs your bodys ability to make red blood cells
A deficiency in any of these micronutrients can cause you to feel low in energy, so its important to maintain a balanced diet and take supplements as needed in order to keep your blood nutrient levels in range and your energy levels healthy
What B12 Actually Does in Your Body Vitamin B12 isn't just another supplement floating around the wellness space
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