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Aids In Recovery As L carnitine is able to clear lactic acid from the muscles, it allows the muscle fibres to heal in a shorter amount of time and helps to reduce muscle soreness

[1] One study found that vegans showed no signs of carnitine deficiency

In the long term, repeated blood sugar spikes increase the risk of type 2 diabetes and for those who already have diabetes, they can raise the risk of heart disease

Starting at the lower end and titrating upward is the safest approach

This is important because shifts in fat distribution and in body composition that occur during the menopausal transition are associated with increased cardiometabolic risk factors, including elevated blood pressure, elevated low-density lipoprotein, and obesity