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Ive got no interest, and I dont get off the couch
This is actually a good thing for weight loss
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The plateau timing around week 40 to 48 is worth understanding before you start, not because its discouraging, but because framing the goal as reaching a new stable weight rather than continuing to lose makes the final phase feel like success rather than stagnation
A limited number of comparisons were possible at 53104 weeks ( n = 25
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