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Branched-Chain Amino Acids (Leucine, Isoleucine, Valine) After a concussion, the brain goes through an energy crash, where it struggles to produce energy properly, and the balance of neurotransmitters that support mood and focus can be thrown off

10.1073/pnas.1521548113 190 MumenthalerS

Blood then leaks into surrounding tissue, creating the characteristic purple, blue, or yellowish discoloration we recognize as a bruise (ecchymosis)

A practical target most people land on is somewhere around 0.7 to 1 gram of protein per pound of goal body weight, front-loaded so the first meal of the day anchors the rest