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It helps reduce damage to the cells in many parts of your body, including your liver, lungs, and red blood cells

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To date, nearly a decade of research has pointed to vitamin B12 as a safe, effective treatment of depression and anxiety

Macronutrient Guidelines Micronutrient Focus Vitamin C : Required for collagen cross-linking and fibroblast function Magnesium : Nervous system recovery and muscle relaxation Zinc : Tissue repair, immune modulation Silica & Copper : Support soft tissue elasticity and vascular repair Use Greens + Reds to meet micronutrient needs, support gut health, and reduce systemic inflammation