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However, there is no scientific evidence supporting B12 supplementation for direct fat loss in individuals with normal B12 levels
Don't drink alcohol for at least 24 hours before your injection, as it can thin your blood and increase the risk of bruising
Oral absorption is poor and first-pass metabolism heavy, so both routes land in roughly the same place
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that your body needs for many key functions
Unlike oral supplements, which require daily use and may result in inconsistent absorption, injections deliver a high concentration of the vitamin directly into your bloodstream, allowing for longer-lasting benefits and fewer treatments
