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[2] It is also added to many breakfast cereals through food fortification and is available in dietary supplement and pharmaceutical forms
You can get Vitamin B12 shots in three ways: intramuscularly (IM), subcutaneously, or intravenously (IV)
Support for red blood cells and oxygen delivery At the same time, the B12 goes to work in your bone marrow to facilitate the production of healthy red blood cells and assists in maintaining the nervous system by repairing the protective myelin coating around your nerves
How Vitamin B12 helps the body Vitamin B12 Deficiency Vitamin B12 deficiency occurs when the body lacks an adequate amount of vitamin B12 to maintain optimal health and functioning
Additionally, vitamin B12 deficiency can cause paresthesia or numbness in the limbs
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