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Sleep optimization deserves attention given the bodys tissue repair processes concentrate during deep sleep phases
Available from: www.nature.com/nrendo Muscogiuri G, DeFronzo RA, Gastaldelli A, et al
Its a mechanical aidlike drinking a glass of water before eating, but with a slightly longer gastric emptying time due to the protein matrix
Studies suggest that liposomal forms reach significantly higher concentrations in the body compared with standard supplements in capsule form
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