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Heres Whats Actually Happening

Go slower with food if Your stomach still feels jumpy Every full meal immediately backfires You are okay with liquids but not solids yet You feel better with tiny portions than real meals In other words: if tiny works, keep it tiny

There is not a one size fits all approach with dosing

Add the following selenium-rich foods to your grocery list (dietary restriction permitting!): brazil nuts (1 nut = 100% of the selenium you need for the day, so dont eat too many in one sitting!) spinach yellow-fin tuna sunflower seeds halibut baked beans turkey chicken 6

Fiber adds bulk to stool and encourages movement through the intestines