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The L-carnitine dosage should be low in the beginning but can gradually be increased as per the bodys tolerance levels and the desired goals or in combination with other supplements
"Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals" J Int Soc Sports Nutr (2008) 5: 8 doi: 10.1186/1550-2783-5-8
Its a sign that the vitamin has been absorbed, circulated, used as needed, and is now being eliminated , not that it went straight from your mouth to the toilet
Generally, yes
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