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[17] These effects, if they occur, tend to resolve within a short time
Vitamin B12 is water-soluble, and the body excretes excess amounts through urine rather than storing supraphysiological levels
Symptom-specific management can provide relief: For headaches: paracetamol (following package instructions) and rest in a quiet, darkened room For nausea: small, frequent meals and ginger tea For sleep disturbance: maintain regular sleep schedules and avoid caffeine after midday For anxiety or restlessness: gentle exercise, relaxation techniques, or mindfulness practices Monitoring and communication with your healthcare team is essential
Pregnancy recommendation: compatible
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