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For people with autoimmune conditions that affect the gut, this is particularly relevant
Ensure your thyroid is optimised first, monitor your symptoms closely, and use structured blood testing to keep an eye on your hormone levels as your body weight changes
P = 0.4 after correcting for baseline HbA1c and metformin dose
Listen to your body, start with short sessions (5-10 minutes), and gradually increase as your energy improves
Pepsin activity is highest at a pH around 2 and is almost completely inactive at a neutral pH
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