glp 1 and bowel movements GLP-1 Gut Side Effects: Bloating & Constipation Tips GLP-1 and Gut Health: Constipation,

They help the pancreas release insulin when blood sugar is high, work by slowing stomach emptying, and reduce appetite and food intake-which together promote weight loss and improve blood sugar levels

Go for smaller meals every 3 to 4 hours rather than three whoppers Start with lean protein like chicken, fish, eggs, and Greek yoghurt Save carbs and veg for after you've had your protein 2

There's no single answer to this question, so instead, let's look at some various considerations, potential timelines, and options you can consider

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