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It has been linked with modulation of telomerase activity

High-performers under demand: Enhances cognitive and physical resilience

You give yourself a small injection under the skin (usually in your belly or thigh) once a night before bed

For non-prescribed supplements, discuss your results with your GP, who may recommend reducing or temporarily stopping supplementation and retesting after 2-3 months

If you have symptoms like weakness or fatigue, heart palpitations, confusion, balance problems, infertility, pale skin, or loss of appetite, reach out to your healthcare provider to see if you should undergo a B12 screening, which involves a simple blood test