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He notes in a tweet on X that he likes to consume: Yerba Mate either brewed loose leaf, or, Yerba Mateina sugar free cans (4 cans!) Jocko G, which is Jocko Willinks energy drink Dereks (from More Plates More Dates) Gorilla Mode energy drink The pre-made energy drinks mentioned contain the following caffeine levels: Situational / Previously Discussed Below are supplements that Huberman has discussed taking, but its no longer clear if hes taking them daily

doi: 10.1111/jam.13324 73 iicovM.KucharkovS.TournuH.HendrixJ.BujdkovH.Van EldereJ.et al

This process promotes the use of stored fat as fuel, allowing for more efficient calorie burning, especially during training

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