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Tom OBryan, a globally recognized expert on gluten sensitivity and autoimmunity, often compares the gut lining to a cheesecloth. When the gut is intact, only tiny, digested nutrients can slip through
The aim is to nourish your body - not restrict it
When you're in a caloric deficit, your body mobilizes stored triglycerides from adipose tissue into the bloodstream
Theres still limited head-to-head research
Pre-existing GI conditions If you have digestive issues like irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), gastroesophageal reflux disease (GERD), or other gut conditions, you may be more likely to experience stronger symptoms like sulfur burps
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