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Conversely, if medication side effects force someone to discontinue treatment, the money spent during that period produces no lasting benefit either

Results: Breaking down the regain trajectory: Weeks 68-76 (first 8 weeks off): regain of 4.2 percentage points (most rapid phase) Weeks 76-94 (weeks 8-26 off): regain of 4.8 percentage points (continued steady increase) Weeks 94-120 (weeks 26-52 off): regain of 2.6 percentage points (slower but ongoing) The regain curve did not plateau at 52 weeks

You end up doing stuff your body doesnt need just because its your routine instead of listening to your body and saying: How stressed am I