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While you can get Vitamin B12 from foods like fish, eggs, and dairy, not everyone absorbs it efficiently
Ochratoxin A (OTA): Produced by Aspergillus and Penicillium species, OTA is nephrotoxic (kidney-damaging), immunosuppressive, and has been detected in human blood, breast milk, and urine
The potential lack of precise ingredient measurements in compounded versions may increase the risk of adverse effects
She adds that these side effects are dose-dependent, meaning they can be more severe and pronounced with higher doses of medication
Additionally, for vegetarian individuals, it is important to obtain it from dietary sources, such as dairy products, avocados, and peanuts, or through supplementation to ensure adequate intake
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