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Your first step is to address any unhealthy eating habits and explore how to exercise in menopause
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This study only assessed one dietary intervention, namely LFD
World J Biol Psychiatry 14:334385 Bella R, Biondi R, Raffaele R, Pennisi G (1990) Effect of acetyl-l-carnitine on geriatric patients suffering from dysthymic disorders
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