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The RDA for vitamin B12 is 2.4 mcg for men and women over 14 years old
B12 is essential for maintaining healthy nerve cells and can help in forming red blood cells, leading to improved energy levels
(what science says) The short answer is yesvitamin B12 shots do work, but their effectiveness depends heavily on who is receiving them and why
Unless otherwise prescribed, the use is carried out according to the doctor's instructions
Think of it like this: Hot water is like a magnifying glass for the sun
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