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Selain itu, glutathione bisa ditemukan dalam bentuk suplemen dan makanan, seperti ayam, daging sapi, ikan, kembang kol, brokoli, sawi, selada, kacang almond, alpukat, sawi, kangkung, atau asparagus

PMID: 25512442, PMCID: PMC4322946, DOI: 10.1161/circulationaha.114.012709

Tirzepatide activates GLP-1 receptors and glucose-dependent insulinotropic polypeptide, which helps reduce appetite and food intake and contribute to weight loss

A mix of aerobic exercises like walking or biking, and strength training, can improve results