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Managing side effects proactively separates people who complete 12 months of treatment from those who discontinue early
For someone with ADHD, a combination of L-theanine (say 200 mg) and a low dose of caffeine might improve focus essentially mimicking a gentler form of a stimulant
Deli turkey Easy to portion, easy to pair, and useful when your energy is too low to build a real lunch
Dual-method testing
Increased serotonin levels cause the tiny arteries (known as arterioles) of the circulatory system to narrow
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