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The Power of Protein When appetite is suppressed, its easy to inadvertently reduce your protein intake

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However, a study that analyzed the fatty acid contents of these algae found that chlorella contains more omega-3 fatty acids, while spirulina is higher in omega-6 fatty acids (5, Though chlorella offers some omega-3 fats, concentrated algal oil supplements are a better option for those seeking alternatives to animal-based omega-3 supplements

J Comp Neurol (2004) 473(2):27091