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The easiest way to calculate the length of your menstrual cycle is by tracking it for a couple of months and average the cycle lengths: Write down when your period begins each time you get it, for three to four months in a row, then add up the total number of days included in your tracking and divide by however many months you tracked for
This timing aligns perfectly with your body's natural growth hormone surge during deep sleep phases [1][2]
The reduction in food noise can be a revelation for people who have long struggled with food addiction and metabolic issues
Friday evening, for instance, allows weekend meals to be adjusted as needed, whereas injecting Monday morning before a business lunch may create timing stress
So dont take our word for it, check it out for yourself cause its all good when youre sippin Ultra Peachy Keen
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