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Adajar, MD, FACS, board-certified surgeon and co-founder of XSculpt

This is what we do day-in and day-out, and we have thousands of success stories to show for it

Healthier (but not boring) alternatives include: Grilled chicken or turkey breast without skin Air-fried poultry with minimal oil Lean cuts of beef or pork with visible fat trimmed away Baked or grilled fish served with a squeeze of lemon or a sprinkle of herbs instead of heavy sauces Highly processed foods Ultra-processed foods also negatively affect GLP-1 medication

Your once-overwhelming appetite has diminished

Always consult with a medical professional before beginning any form of medication.