Some people believe that the following foods or supplements may help limit hot flashes: Soy, red clover, or flaxseed: These products contain phytoestrogens, which are plant compounds that have a similar chemical structure as estrogen
H., Kim, D., Jung, Y
Commercial GLP-1s (brand names Ozempic, Wegovy, Mounjaro and Zepbound) are regulated by the Food and Drug Administration (FDA) for safety, quality and effectiveness
Common day 2-3 experiences include feeling full after eating much less than usual, mild to moderate nausea especially after fatty or heavy foods, some people report diarrhea while others experience constipation (it can go either direction), fatigue that feels like you did not sleep enough even though you did, and mild headaches that may be related to reduced food intake or dehydration
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