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Not a substitute for a varied, balanced diet and healthy lifestyle
They can be counterproductive to recovery and may encourage people to engage in disordered eating behaviours, including restricting or cutting out food groups, Dr Hungerford explains
It's not just about following a rule
Precautions: Some types of magnesium can cause loose stools in some forms (such as magnesium citrate), so adjust form or dose as needed
Whether you're trying to reduce your need for medication, struggling with side effects, or simply seeking natural ways to support your metabolism, heres where food comes in
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