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In severe cases, surgical treatment may be required.1,3,4,12 Anonychia and micronychia These correspond to the complete or partial absence of the nail (Fig

You can consider talking with a healthcare professional about your vitamin B12 levels and request occasional checkups to ensure you dont develop a deficiency

Sample Daily Plan With L-Carnitine Morning (7 AM): 1,000 mg L-carnitine liquid + glass of water Breakfast (7:30 AM): Oats with banana + boiled eggs or paneer Lunch (1 PM): Brown rice + dal + salad + curd Pre-workout (5:30 PM): 1,000 mg L-carnitine liquid + light snack Post-workout (7 PM): Protein shake or chicken/tofu with vegetables Dinner (8:30 PM): Light meal soup, salad, or grilled protein L-Carnitine in India, 2026 Trend Insight India's supplement market has changed dramatically over the last few years

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