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19 and Note
Myrosinase is also produced by certain gut bacteria , so the right gut microbiome can increase the conversion of glucosinolates to sulforaphane.[ref] There are large individual differences in the conversion of glucosinolates to sulforaphane
Influence of dietary habits on oxidative stress markers in Hashimoto's thyroiditis
The antioxidant activity begins internally, reducing oxidative stress at the cellular level
In some cases, this can promote the proliferation of B12-dependent intestinal bacteria, further decreasing the proportion of the vitamin available for absorption
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