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have presented an experimental randomised study in chronic pain patients with fibromyalgia [172] (EudraCT 2019-001861-33)
A 1020 minute walk after meals Gentle yoga or stretching Light strength training (if your energy allows) Listen to your bodymovement should feel refreshing, not draining
Visible body composition changes are unlikely at this stage, but the internal fat-mobilisation process has begun
Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
Strawberry Orange Protein Smoothie Ingredients 1 navel orange, peeled and sectioned cup frozen strawberries 1 cup unsweetened coconut milk (carton) 1 scoop vanilla protein powder (2530g protein) Instructions Blend until completely smooth
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