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"And I had to eat a lot of it to stay full I was consuming 3,000 to 5,000 calories a day." CLICK HERE TO DOWNLOAD THE FOX NEWS APP "For me, when I started eating whole foods, like beef and chicken and fish, I was actually full and not expanding my stomach by putting a lot of fake things in there that weren't actually filling me up," she added
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It helps convert food into energy, supports nerve health, aids in DNA production, and contributes to healthy brain function
For someone on the edge of prediabetes, that shift can meaningfully alter their long-term metabolic trajectory
Since many people on these medications are managing insulin resistance or type 2 diabetes, maintaining magnesium levels is a vital part of long-term metabolic health
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