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How the compounds compare at a glance Combining longevity compounds in research Because these compounds act on different hallmarks, some study designs pair them for example, a mitochondrial peptide alongside an antioxidant
This extra verification step provides meaningful quality assurance
McConnell et al., 2017
Poor or inconsistent sleep can increase inflammation and weaken antioxidant defenses.[13] Try to get 79 hours of quality sleep each night
You'll begin to wake up feeling more rested and less stressed
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