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Hydrate wisely Drinking fluids between meals instead of with them may help with nausea
Vitamin C and B-complex vitamins (which include thiamin, riboflavin, vitamin B6, niacin, biotin, vitamin B12, folic acid, and pantothenic acid) are water-soluble, which means theyre not stored in the body
Weight comes back after stopping: in the STEP 1 extension, people regained about two-thirds of their lost weight within a year of stopping (Wilding and colleagues, Diabetes, Obesity and Metabolism , 2022)
While weight loss is often the most visible benefit, GLP-1 medications may support other symptoms common in perimenopause: They may reduce visceral fat , which is linked with inflammation and reduced estrogenic protections in mid-life
Salutations also aids in reducing the inflammation within the skin
