Studies have shown that whole body retention of vitamin B12 at 14 days in elderly subjects is comparable to that in younger individuals, indicating that age does not significantly affect vitamin B12 absorption
Al Rajabi A 1 , Castro GS, da Silva RP, Nelson RC, Thiesen A, Vannucchi H, Vine DF, Proctor SD, Field CJ, Curtis JM, Jacobs RL
Because it is not produced by the body, we must obtain it through diet or supplementation
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High Blood Pressure Risk With Too Much Folic Acid During Pregnancy May 15, 2020 Also see our Top Pick among prenatal vitamins, which provides adequate (but not too much) folic acid, in our Multivitamin and Multiminerals Supplements Review