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(2018) The Safety and Efficacy of Growth Hormone Secretagogues Mohtashami Z, Singh MK, Salimiaghdam N, Ozgul M, Kenney MC (2022)

Interestingly, a small trial in 30 premenopausal women found that daily multivitamin supplementation for ten weeks did not improve overall mood, but when the supplement also contained 7 mg/day of zinc (RDA=8 mg/day), the authors noted significant improvements in two components of POMS: the anger-hostility and the depression-dejection scores (140)

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Like semaglutide, the worst side effects are very rare, and most of the side effects will go away as your body gets used to the dose