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Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week
Semaglutide mimics a hormone called GLP-1 that the GI tract releases when you eat
Science-Backed Tips to Boost Natural GLP-1 Production and Support Your Metabolic & Immune Health While GLP-1s offer remarkable insights, a holistic approach to supporting your body's natural defenses and metabolic balance is key: Prioritize a Nutrient-Dense, Anti-Inflammatory Diet: If you're looking to improve your metabolic and immune health, you might start with your food intake
Taking GLP-1 medication is just one part of the equation
They're "leveraging a longevity wellness trend," he said
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