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The strongest predictors are baseline IGF-1 level, age, sleep quality (7-9 hours nightly), training consistency (4-6 days/week), diet quality, and protocol adherence
Potential Benefits Support nerve repair Improve cognitive function Reduce fatigue Maintain healthy blood cells How To Get More Vitamin B12 Fish and seafood Eggs Dairy products Fortified cereals 3
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If you have a risk version, you are more likely to have high Lp(a) on a blood test
Sunitha S, Rajappa M, Thappa DM, Chandrashekar L, Munisamy M, Revathy G, Priyadarssini M
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