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Presented for research literature review only Patel A et al
doi: 10.3390/jcm13226948 3 CamilleriM
All body weight measurements were taken just before the start of the dark cycle
Primary goals: Skin texture and firmness, collagen synthesis, hair follicle support, tissue repair, inflammation reduction
Some women may find that even moderate resistance exercise a few times per week makes a noticeable difference in how they feel and function
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