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To protect your sleep hygiene: Avoid screens two hours before bed
Notably, three differentially expressed genes (HMGB1, CP, TF), at the single-cell level, encode secreted proteins which may impact the susceptibility of dopaminergic neurons in the SN of PD patients to ferroptosis
Sip consistently through the day and include hydrating foods like cucumber, oranges, or coconut water to keep glutathione reactions efficient
It, like the 16:8 diet, promises weight loss, better performance, increased fat burning and lean muscle preservation
You can dive deeper into these steps and learn how to implement them to heal your own root causes in my book, Hashimotos Protocol
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