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Am J Clin Nutr 1989
Aggressive hydration prevents dry mouth (which breeds oral bacteria) and helps move digested food out of your stomach faster, reducing the chance of sulfur gas buildup
If you want the wider battery voltage picture first, the best companion read is LiPo Battery Voltage Guide: 1S to 8S Explained for RC Models
Because both of these substances affect your metabolism, staying hydrated and eating regular, protein-rich meals is vital
Grunvald and New York internist and longevity expert Amanda Kahn, MD
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