It can likewise interfere with blood clotting, which is your bodys natural defense against excessive bleeding after an injury ( It has also been linked to an increased risk of hemorrhagic stroke, or a stroke caused by bleeding in the brain ( Furthermore, one study suggests that excessive vitamin E intake is linked to a higher risk of death from any cause, but more research is needed to explore this possibility (8)
Nelson JL, Bernstein PS, Schmidt MC, Von Tress MS, Askew EW: Dietary modification and antioxidant supplementation differentially affect serum carotenoids, antioxidant levels and markers of oxidative stress in older humans
[10],[11] Oral antioxidants partially reduce melanogenesis by suppressing these free radicals
Choline: Also related to the B vitamins, choline is involved in liver function, fat metabolism, and the transportation of nutrients throughout the body
This is the most important question, and the answer depends on your specific goal