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While hot flashes and mood swings get most of the attention, one lesser-known but equally frustrating issue is perimenopause itching
Common items to limit include: Sugary beverages and sodas Cakes, cookies, and pastries White bread and crackers Sports drinks Fruit juices with added sugars Spicy foods deserve special attention as they may trigger or worsen heartburn symptoms [7]
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State of Obesity 2023: Better Policies for a Healthier America
