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A study demonstrated that broccoli could increase glutathione synthesis in the liver, resulting in increased antioxidant activities in the liver
However, early findings illustrate a significant detrimental impact on mental (e.g., depression, anxiety, body dissatisfaction) and physical health (e.g., metabolic syndrome, weight cycling) as well as related health behaviors through rejection of dietary advice, binge eating, and exercise avoidance (Ratcliffe and Ellison, 2015
L-Carnitine also supports muscle function, improving endurance and reducing recovery time after workouts
Why it works: GLP-1 levels typically plateau around 90 days
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