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B12 is water-soluble
Short-Term Effects (Days to Weeks): Improved energy levels: Typically within 48 to 72 hours, patients may notice increased energy and reduced fatigue
Chemosphere, 329: 138652 Payette G, Geoffroy V, Martineau C, Villemur R (2019)
Patients should also feel more energized, which will assist with more productive exercise, again leading to additional calories being utilized, hence even more weight loss
In longer studies, around half of the participants lost 15% of their body weight at 68 weeks, and nearly a third lost 20%
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