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Nitrous oxide-induced vitamin B12 deficiency occurs when your body cannot get the vitamin B12 it needs because of nitrous oxide use

This means temporarily reducing: Certain fruits (apples, pears, watermelon, stone fruits) Garlic and onion (high in fructans) Legumes and lentils Wheat and rye Lactose-containing dairy Sugar alcohols (xylitol, sorbitol, found in many "sugar-free" products) This is a treatment diet, not a life sentence

Greater endurance enhanced ability to maintain effort over time due to more efficient oxygen utilization

The goal here is to keep your levels stable and prevent those frustrating deficiency symptoms from creeping back in