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The Boston Business Journal has more details here (heads up, there's a paywall)
Your list might include: reading a chapter of a book single-song dance party gratitude journal sitting/walking in nature (without headphones) grab a coffee or tea at your favorite shop jumping on a trampoline tell yourself a silly joke (really!) tell someone else a silly joke BEFORE GLP-1 : Same as above, but now you have time to implement these alternative behaviors before the appetite suppression from a GLP-1 makes it more challenging
That forced Tchang to figure out another treatment plan for several patients, many of whom took Zepbound because it made them less nauseous
Distribute Throughout the Day : Rather than loading all your protein into one meal, spread it across three meals
What's well established: these medications work, and stopping them undoes the work
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