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Human studies have linked lutein supplementation to improvements in skin tone and luminance, while another trial found that lutein supplementation improved resistance to UV-induced skin redness.50 53 Zeaxanthin (2mg) Like lutein, zeaxanthin is an antioxidant belonging to the carotenoid family

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Compared with no treatment, treatment with black cohosh extract, at a dose of 20 mg twice per day, for three months improved hot flashes, sleep, and irritability in a controlled study that included 163 women with menopausal symptoms

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